Longevity Biome playlist
Cognitive Health & Memory
Asian herbs and foods studied in memory, attention, and cognition research — turmeric, ginger, gotu kola, garlic and others. Some were tested in small human trials; others only in animals or lab models. Educational only, not medical advice. Nothing here treats or prevents any brain condition. Consult your doctor.
8 videos
Turmeric & Memory: The 18-Month Trial
A Ginger Extract Nudged Memory in One Trial
Galangal: The Ginger Look-Alike in Tom Kha Gai
Coconut: The Aromatic Kind With a Pandan Scent
The Garlic Memory Trial Had Just 20 People
Gotu Kola's Memory Trial Didn't Hold Up
Longan Improved Memory Scores in Mice
7 Thai Memory Herbs: Real or Myth?
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.